I asked Granny how she came to practice yoga in a time where it really wasn't readily available or even known about like it is now. She said, "I always liked to keep fit. I was a dancer and a singer and I knew how important the breath is. When I had my first yoga lesson quite by accident in the 70s, I realised immediately how beneficial the practice was and what a difference it made to my wellbeing. My mind and my body were moving as one with the breath guiding us. I never looked back....yoga made perfect sense".
I asked Gracie, my 4 year old daughter a similar question. Why do you like yoga? Her reply was amazing, "because it makes me feel happy". The honest words of a 4 year old, simple and effective.
In short, yoga is for everybody. Book your tailor made class whenever and wherever, on the Yogassential App today!