Chief Yogi and Yogassential's Senior Yoga Teacher Jodie Merrick gives a mini taster of our flexibility and balance class, available on the Yogassential App.
Try it at home! This video is only 5 minutes long and will give you a little bit more understanding of what yoga can provide and how it will help with flexibility and finding balance in your practice and life. Do this every morning and every night and feel the difference in your body and mind!
We consciously chose not to use the traditional yogic terminology ie Hatha, Iyengar, Vinyasa as we want to make sure that everyone can connect with yoga and its many benefits.
Book your flexibility and balance lesson on the App today!